The Climb Your Mountain Podcast
Coronavirus - Helpful advice to stay positive - Episode #20

Coronavirus - Helpful advice to stay positive - Episode #20

March 25, 2020

This podcast focuses on the Coronavirus situation and provides helpful advice on how to stay positive and productive to take care of your health and wellbeing.

New Book available for FREE on Beating Depression - Episode #19

New Book available for FREE on Beating Depression - Episode #19

January 13, 2020

The new book from the charity, available for free, is called 'A practical guide to Beating Depression' and this episode discusses the book and how you can get a copy.

Find a passion - it could save your life! - Episode #18

Find a passion - it could save your life! - Episode #18

October 17, 2019

This podcast is all about how important it is to have a passion, interest or hobby in your life as it can bring so many benefits in so many ways and help you be a lot healthier and happier.

Feeling depressed? The top 5 things to do! - Episode #17

Feeling depressed? The top 5 things to do! - Episode #17

October 4, 2019

This podcast is for anyone feeling depressed or suffering from depression and discusses the top 5 things to do that will help and will get results in order to overcome, manage and prevent depression.

Excuses, Excuses, Excuses! - Episode #16

Excuses, Excuses, Excuses! - Episode #16

September 20, 2019

This episode is all about the excuses we tell ourselves which then stop us doing the things that will be helpful and beneficial to our health and happiness - and how to stop these excuses!

The Rocky Quote and Technique! - Episode #15

The Rocky Quote and Technique! - Episode #15

September 9, 2019

This episode discusses a favourite quote of mine about various aspects of life and how "it ain't about how hard you hit but how hard you can get hit and keep moving forward. That's how winning is done!

The 30 Day ‘Healthy Living’ Challenge - Episode #14

The 30 Day ‘Healthy Living’ Challenge - Episode #14

August 13, 2019

This podcast is about my 30 Day challenge to eat more healthily and do more exercise than usual for 30 days as I know it will be beneficial for my health - both physical and mental and I want you to give it a go too!

Control - losing it and getting it back! - Episode #13

Control - losing it and getting it back! - Episode #13

July 31, 2019

This episode is all about how important control is in our lives, how it affects us and how to regain control if you feel like you are losing it.

Help yourself and be the change! - Episode #12

Help yourself and be the change! - Episode #12

July 18, 2019

This podcast is all about how you need to help yourself and be the change you want to see in your life in order to become happier and healthier and that way other people will help you!

Autism Awareness  – Episode #11

Autism Awareness – Episode #11

July 8, 2019

This episode is about Autism awareness to give the listener a bit more insight, information and knowledge about autism and ASD (Autistic Spectrum Disorder).