The Climb Your Mountain Podcast
Suicide - Episode #9

Suicide - Episode #9

June 13, 2019

This podcast discusses the difficult issue of suicide - why it happens, how to help and how to prevent it.

Motivation & Achievement - Episode #8

Motivation & Achievement - Episode #8

June 5, 2019

This podcast is all about motivation and how you can become more motivated and then achieve more out of life which in turn boosts your confidence and can make you happier and healthier!

The Chimp Paradox Overview – Episode #7

The Chimp Paradox Overview – Episode #7

June 3, 2019

This podcast discusses the brilliant book ‘The Chimp Paradox’ which can have a real positive effect on your life, your understanding of the brain and how you think and behave!

Mental Health Awareness Week - Episode #6

Mental Health Awareness Week - Episode #6

June 3, 2019

This podcast discusses how we need to be aware of and look after our Mental Health all year round not just for a week!

Benefits of Exercise - Episode #5

Benefits of Exercise - Episode #5

May 19, 2019

This podcast is all about the many different benefits of exercise, activities and challenges both for your physical and mental health.

Beating Depression - Episode #4

Beating Depression - Episode #4

April 16, 2019

This podcast is about the strategies, tools and techniques in managing, preventing and ultimately beating depression.

The Climb Your Mountain Story – Part 2 - Episode #3

The Climb Your Mountain Story – Part 2 - Episode #3

April 12, 2019

In this episode the story of the charity continues including the development of the educational side to people climbing their own mountains.

The Climb Your Mountain Story - Part 1 - Episode #2

The Climb Your Mountain Story - Part 1 - Episode #2

April 11, 2019

This podcast talks about why the charity was set up by the founder, Charlie Wardle, back in 2008.

The Climb Your Mountain Podcast - Episode #1