The Climb Your Mountain Podcast
The 30 Day ‘Healthy Living’ Challenge - Episode #14

The 30 Day ‘Healthy Living’ Challenge - Episode #14

August 13, 2019

This podcast is about my 30 Day challenge to eat more healthily and do more exercise than usual for 30 days as I know it will be beneficial for my health - both physical and mental and I want you to give it a go too!

Control - losing it and getting it back! - Episode #13

Control - losing it and getting it back! - Episode #13

July 31, 2019

This episode is all about how important control is in our lives, how it affects us and how to regain control if you feel like you are losing it.

Help yourself and be the change! - Episode #12

Help yourself and be the change! - Episode #12

July 18, 2019

This podcast is all about how you need to help yourself and be the change you want to see in your life in order to become happier and healthier and that way other people will help you!

Autism Awareness  – Episode #11

Autism Awareness – Episode #11

July 8, 2019

This episode is about Autism awareness to give the listener a bit more insight, information and knowledge about autism and ASD (Autistic Spectrum Disorder).

Reflection - Episode #10

Reflection - Episode #10

June 21, 2019

This podcast is all about the importance of reflection and where we currently are in our lives so that we can have a happier and healthier future.

Suicide - Episode #9

Suicide - Episode #9

June 13, 2019

This podcast discusses the difficult issue of suicide - why it happens, how to help and how to prevent it.

Motivation & Achievement - Episode #8

Motivation & Achievement - Episode #8

June 5, 2019

This podcast is all about motivation and how you can become more motivated and then achieve more out of life which in turn boosts your confidence and can make you happier and healthier!

The Chimp Paradox Overview – Episode #7

The Chimp Paradox Overview – Episode #7

June 3, 2019

This podcast discusses the brilliant book ‘The Chimp Paradox’ which can have a real positive effect on your life, your understanding of the brain and how you think and behave!

Mental Health Awareness Week - Episode #6

Mental Health Awareness Week - Episode #6

June 3, 2019

This podcast discusses how we need to be aware of and look after our Mental Health all year round not just for a week!

Benefits of Exercise - Episode #5

Benefits of Exercise - Episode #5

May 19, 2019

This podcast is all about the many different benefits of exercise, activities and challenges both for your physical and mental health.