August 13, 2019
This podcast is about my 30 Day challenge to eat more healthily and do more exercise than usual for 30 days as I know it will be beneficial for my health - both physical and mental and I want you to give it a go too!
July 31, 2019
This episode is all about how important control is in our lives, how it affects us and how to regain control if you feel like you are losing it.
July 18, 2019
This podcast is all about how you need to help yourself and be the change you want to see in your life in order to become happier and healthier and that way other people will help you!
July 8, 2019
This episode is about Autism awareness to give the listener a bit more insight, information and knowledge about autism and ASD (Autistic Spectrum Disorder).
June 21, 2019
This podcast is all about the importance of reflection and where we currently are in our lives so that we can have a happier and healthier future.
June 13, 2019
This podcast discusses the difficult issue of suicide - why it happens, how to help and how to prevent it.
June 5, 2019
This podcast is all about motivation and how you can become more motivated and then achieve more out of life which in turn boosts your confidence and can make you happier and healthier!
June 3, 2019
This podcast discusses the brilliant book ‘The Chimp Paradox’ which can have a real positive effect on your life, your understanding of the brain and how you think and behave!
June 3, 2019
This podcast discusses how we need to be aware of and look after our Mental Health all year round not just for a week!
May 19, 2019
This podcast is all about the many different benefits of exercise, activities and challenges both for your physical and mental health.